The yoga therapist team delivering these classes study or are on faculty at the NYC- based Prema Yoga Institute. This yoga cardiac program was developed with cardiologists from the Northwell Health Network (a WomenHeart National Hospital Alliance member) and is practiced primarily in a chair; no previous yoga experience is needed. All are welcome. Wear comfortable clothes to stretch in and be ready to feel more energetic and relaxed, while doing something beneficial for your health and wellbeing. For more information on the classes and instructors, visit: https://www.womenheart.org/webinars/cardiacyoga/
If you register for the classes but are unable to attend, we will send a link to each class within 48 hours after the class so you can participate on your own time.