During this difficult time, your mental health is more important than ever. It determines how we think, feel, and act, and it impacts how we handle stress and make important choices. According to the Centers for Disease Control and Prevention (CDC) stress, fear and anxiety about the disease may cause overwhelming and strong emotions in both adults and children. Learning how to cope will help to strengthen your mental health resiliency and make you stronger to respond to your needs and the needs of the community. It determines how we think, feel, and act, and it impacts how we handle stress and make important choices.
This webinar will feature Cardiac Psychiatrist and WomenHeart Champion, Dr. Hisla Bates. Dr. Bates will discuss navigating mental health challenges during a time of social isolation; discuss how you use positive psychology and psychiatry in your day-to-day lives; and provide coping techniques to manage stress.